Sv Health:mental% Communication Library

Sample Communication Library Content

StrandVision Digital Signage offers pre-produced animated templates that will cover 15 themes from diversity and ethics, to safety and morale, spanning hundreds of specific subjects. Designed for both employee communication and general public audiences the Communications Campaign Library motivates, educates and informs digital signage viewers while demonstrating the organization's commitment to long-term and worthwhile green initiatives.

Keep Your Mind Fresh

Test the limits of your brain; it can handle it

Once done with school, a lot of people reduce learning and do not try to test their brain and further its development.

Maintaining a learning environment is important. Read the news, get a magazine subscription in a subject that interests you, or pick up a hobby you've never tried.

While you should keep your mind moving, at a certain point, it is very healthy to rest your mind. Find free time to just think, but make it more about contemplation than about worrying.

(sv_health - Mental)

Dealing with Finals

Don't let the stress of finals take you off-guard!

Finals can be stressful; if handled correctly, however, you can make the final week of the semester seem like a breeze!

Don't try to cram studying into a few nights before the test; this usually results in reduced sleep and lots of unnecessary worry. Start studying for tests a few weeks in advance to really take control of your studying.

Try to maintain a healthy lifestyle during finals week. Eat well and exercise to relax and energize yourself.

(sv_health - Mental)

Mental Health Tips

Learn these tips to stay mentally fresh

Get plenty of rest. It's often easy to witness the physical effects of sleep deprivation, but the effects it has on your mental awareness are worse. Get to bed!

Maintain close friendships. The quality of relationships we have has many effects on our emotional wellbeing, not to mention they can support you in times of need.

While a healthy dose of friendship is important, be okay with who you are. You don't need to be constantly surrounded by others. Take some time for you, and be comfortable with it.

(sv_health - Mental)

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