Pregnancy Pains

How best to deal

with discomfort

Light exercise will help your body be leaner, therefore more prepared, for the aches and pains that naturally come with pregnancy. Yoga is a common pregnancy exercise.

Massages can really help you to relax and let the stress leave your body.

Relaxing in general is a good way to forget about the pain. Relaxed swimming can give the feeling of weightlessness and get rid of stress.

Dealing with Finals

Don't let the stress of finals take you off-guard!

Finals can be stressful; if handled correctly, however, you can make the final week of the semester seem like a breeze!

Don't try to cram studying into a few nights before the test; this usually results in reduced sleep and lots of unnecessary worry. Start studying for tests a few weeks in advance to really take control of your studying.

Try to maintain a healthy lifestyle during finals week. Eat well and exercise to relax and energize yourself.

Pregnancy

Advice you need to hear

Pregnancy is both emotionally and physically stressful. So here are some tips to help you deal with it.

Anything that you consume is partly consumed by your baby. This means avoiding things such as alcohol or cigarettes, but it also means eating healthily.

It is important to try to be as relaxed as possible at all times. Steer away from stress and get plenty of sleep. Exercise is encouraged, but don't overexert yourself.