Sv Health:mental% Communication Library

Sample Communication Library Content

StrandVision Digital Signage offers pre-produced animated templates that will cover 15 themes from diversity and ethics, to safety and morale, spanning hundreds of specific subjects. Designed for both employee communication and general public audiences the Communications Campaign Library motivates, educates and informs digital signage viewers while demonstrating the organization's commitment to long-term and worthwhile green initiatives.

Pregnancy

Advice you need to hear

Pregnancy is both emotionally and physically stressful. So here are some tips to help you deal with it.

Anything that you consume is partly consumed by your baby. This means avoiding things such as alcohol or cigarettes, but it also means eating healthily.

It is important to try to be as relaxed as possible at all times. Steer away from stress and get plenty of sleep. Exercise is encouraged, but don't overexert yourself.

(sv_health - Mental)

Dealing with Finals

Don't let the stress of finals take you off-guard!

Finals can be stressful; if handled correctly, however, you can make the final week of the semester seem like a breeze!

Don't try to cram studying into a few nights before the test; this usually results in reduced sleep and lots of unnecessary worry. Start studying for tests a few weeks in advance to really take control of your studying.

Try to maintain a healthy lifestyle during finals week. Eat well and exercise to relax and energize yourself.

(sv_health - Mental)

Dealing with Stress

You may be contributing to your own stress

Stress feeds on itself and often leads to anxiety, uncertainty and loss of productivity that can affect personal relationships.

While "burning anxious energy" (smoking/drinking, lashing out at someone, or pacing frantically) may seem like it will relieve stress but it actually creates more stress.

Unhelpful habits like these help illustrate that it's often helpful to see a doctor or other professional so seek help..

(sv_health - Mental)

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