Mental Health in the Workplace

It's important to stay sane in the workplace

Put your work environment into perspective. The organization of your desk often reflects the organization in your mind.

Don't worry about sticking out. Bring things that would comfort you throughout the day, like snacks or music, and your day will go by much easier.

Try to surround yourself by positive people. While this may be hard in a workplace, try to inspire a positive outlook to coworkers, and it will usually be accepted.

Keep Your Mind Fresh

Test the limits of your brain; it can handle it

Once done with school, a lot of people reduce learning and do not try to test their brain and further its development.

Maintaining a learning environment is important. Read the news, get a magazine subscription in a subject that interests you, or pick up a hobby you've never tried.

While you should keep your mind moving, at a certain point, it is very healthy to rest your mind. Find free time to just think, but make it more about contemplation than about worrying.

Pregnancy Pains

How best to deal

with discomfort

Light exercise will help your body be leaner, therefore more prepared, for the aches and pains that naturally come with pregnancy. Yoga is a common pregnancy exercise.

Massages can really help you to relax and let the stress leave your body.

Relaxing in general is a good way to forget about the pain. Relaxed swimming can give the feeling of weightlessness and get rid of stress.